tag:blogger.com,1999:blog-27583070824289049432011-07-07T20:29:08.819-07:00Fitness is fUn!!afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.comBlogger91100tag:blogger.com,1999:blog-2758307082428904943.post-80376444593423497782010-03-19T03:07:00.000-07:002010-03-19T03:24:04.148-07:00hey guys<br />sori sbb dh lme x update<br />x de idea nk ltk ape<br />lg pon lme x <span style="color: rgb(0, 153, 0);">freerun ngan member2 terbaek</span><br />aku ade planning ngn leader team nk<br />pg parkour kt <span style="color: rgb(255, 0, 0);">KL</span> tpi x pasti ah sbb<br />member kiteorng yg bername fikrie<br />flight canceled sbb ade sandstorm<br />ape kte kite berdoa yg die dpt smpai msia<br />dngn slamat dan smpai dgn cpt<br />haha!<br />ok<br />lets talk about the topic<br /><ul><li><span style="font-style: italic;">increase upperbody workout is useful for parkour especially for</span> </li></ul>1. handstand<br />2. cat leap<br />3. muscle ups<br />4. flag<br /><br /><ul style="font-style: italic;"><li>there's a lot of stuff u can do to increase upperbody strength</li></ul>for example:<br />1. my favourite: push ups<br />2. wide push ups<br />3. diamond push ups<br />4. pull ups<br />5. chin ups<br />6. muscle ups<br /><br />GOT TO GO! [my friends is calling me, i'm going to update soon]<br /><span style="font-style: italic;">remember the motto of parkour: safety first</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-8037644459342349778?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com0tag:blogger.com,1999:blog-2758307082428904943.post-543359389761103992009-09-06T20:33:00.000-07:002009-09-06T21:41:49.944-07:00<span style="font-style: italic;">This how to <span style="color: rgb(0, 102, 0);font-size:180%;" >NOT</span> do a car vault:</span><br /><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b738a477376805ef" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v12.nonxt3.googlevideo.com/videoplayback?id%3Db738a477376805ef%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331357813%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B37086DF12D075D71FB06FD979852A6689EEA15.6F5F0629C36897933C5E18290B659B14208A8089%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db738a477376805ef%26offsetms%3D5000%26itag%3Dw160%26sigh%3DO8FibAy2UPte_eWJzaMBNpTBJNw&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt3.googlevideo.com/videoplayback?id%3Db738a477376805ef%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331357813%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1B37086DF12D075D71FB06FD979852A6689EEA15.6F5F0629C36897933C5E18290B659B14208A8089%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db738a477376805ef%26offsetms%3D5000%26itag%3Dw160%26sigh%3DO8FibAy2UPte_eWJzaMBNpTBJNw&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><br /><span style="font-style: italic;">This how to <span style="color: rgb(255, 255, 0);font-size:180%;" >DO</span> a great car vault:</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-a55faefe1a19ed3e" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v14.nonxt4.googlevideo.com/videoplayback?id%3Da55faefe1a19ed3e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331357813%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7BA0A9748AB8FBB477E0930760C57E743C7C8C49.22EB87FA46E4B4E917B89EA570DD4D570B1C61E8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da55faefe1a19ed3e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUGJkdFLSa7ye9WzGaqexEQClo98&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v14.nonxt4.googlevideo.com/videoplayback?id%3Da55faefe1a19ed3e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331357813%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7BA0A9748AB8FBB477E0930760C57E743C7C8C49.22EB87FA46E4B4E917B89EA570DD4D570B1C61E8%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Da55faefe1a19ed3e%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUGJkdFLSa7ye9WzGaqexEQClo98&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-54335938976110399?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com3tag:blogger.com,1999:blog-2758307082428904943.post-3364014707604802452009-09-06T06:55:00.000-07:002009-09-06T07:18:30.723-07:00<span style="font-style: italic;">How to increase ur stamina easily?</span><br /><span style="font-style: italic;">1. Walk : walking can improve the efficiency of ur heart and lungs.</span><br /><span style="font-style: italic;">2. Running : bulid on your walking by running.</span><br /><span style="font-style: italic;">3. Try riding a bicycle or swimming.</span><br /><br /><span style="font-style: italic;">easy step to increase ur stamina</span><br /><br /><span style="color: rgb(255, 0, 0); font-style: italic;font-size:180%;" >WARNING! </span><br /><span style="font-style: italic;">1.Sometimes things get worse before they get better, but push urself through this phase.</span><br /><span style="font-style: italic;">2.Build on ur stamina slowly. You want to push urself but not cause injury.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-336401470760480245?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com0tag:blogger.com,1999:blog-2758307082428904943.post-36295968417847268722009-09-05T20:49:00.001-07:002009-09-06T07:18:22.623-07:00<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_VjpzveNeZl8/SqMxpMzkt5I/AAAAAAAAAFM/17RFXAv43lA/s1600-h/IMG_0334.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/_VjpzveNeZl8/SqMxpMzkt5I/AAAAAAAAAFM/17RFXAv43lA/s200/IMG_0334.jpg" alt="" id="BLOGGER_PHOTO_ID_5378196963892443026" border="0" /></a><br /></div><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_VjpzveNeZl8/SqMxpxJPZAI/AAAAAAAAAFc/G49rgoBvtjA/s1600-h/IMG_0336.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_VjpzveNeZl8/SqMxpxJPZAI/AAAAAAAAAFc/G49rgoBvtjA/s200/IMG_0336.jpg" alt="" id="BLOGGER_PHOTO_ID_5378196973646996482" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_VjpzveNeZl8/SqMxpdcSMRI/AAAAAAAAAFU/SyKnSACPISE/s1600-h/IMG_0335.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_VjpzveNeZl8/SqMxpdcSMRI/AAAAAAAAAFU/SyKnSACPISE/s200/IMG_0335.jpg" alt="" id="BLOGGER_PHOTO_ID_5378196968358162706" border="0" /></a><br /></div><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_VjpzveNeZl8/SqMxqlwR-2I/AAAAAAAAAFs/6qZWaL7XeCE/s1600-h/IMG_0345.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_VjpzveNeZl8/SqMxqlwR-2I/AAAAAAAAAFs/6qZWaL7XeCE/s200/IMG_0345.jpg" alt="" id="BLOGGER_PHOTO_ID_5378196987769387874" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_VjpzveNeZl8/SqMxqWGp4iI/AAAAAAAAAFk/oAWLiI8Cp24/s1600-h/IMG_0337.jpg"><img style="cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_VjpzveNeZl8/SqMxqWGp4iI/AAAAAAAAAFk/oAWLiI8Cp24/s200/IMG_0337.jpg" alt="" id="BLOGGER_PHOTO_ID_5378196983568261666" border="0" /></a><br /><span style="color: rgb(0, 102, 0); font-style: italic;font-size:180%;" >Kenyang Seyh!<br />Bes Btol Dpt Mkn Ngn Kwn2!</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-3629596841784726872?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com0tag:blogger.com,1999:blog-2758307082428904943.post-39761931662772569312009-09-05T20:47:00.000-07:002009-09-06T07:18:01.988-07:00<div style="text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c9dff365665edf73" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt2.googlevideo.com/videoplayback?id%3Dc9dff365665edf73%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331357813%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D423783293F17353609089E3BCC26796A30DB15A.37F79AEF5BF87A3FF310D54529564E20AF4A304F%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc9dff365665edf73%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJvj5z7atEZnaiVMqFfcq7OYRebU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt2.googlevideo.com/videoplayback?id%3Dc9dff365665edf73%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331357813%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D423783293F17353609089E3BCC26796A30DB15A.37F79AEF5BF87A3FF310D54529564E20AF4A304F%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc9dff365665edf73%26offsetms%3D5000%26itag%3Dw160%26sigh%3DJvj5z7atEZnaiVMqFfcq7OYRebU&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><span style="font-style: italic;font-size:180%;" >reaLLy SMooTH CAt LeAP<br />bY </span><span style="color: rgb(255, 255, 0); font-style: italic;font-size:180%;" >AIMAN</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-3976193166277256931?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com0tag:blogger.com,1999:blog-2758307082428904943.post-36109006450441114592009-09-05T06:04:00.000-07:002009-09-05T06:14:01.910-07:00<span style="font-style: italic;">Mcm mne eh dorang jadi tere?</span><br /><span style="font-style: italic;">Agk2 nyer sbb nie kot:</span><br /><span style="font-style: italic;">Ade 1 thing je menyebab kn parkourian jdi tere, iaitu:</span><br /><span style="color: rgb(255, 0, 0);font-size:180%;" ><br /><span style="color: rgb(0, 153, 0);">RISK-TAKER!</span></span><span style="color: rgb(0, 153, 0);font-size:180%;" >!</span><br /><br /><span style="color: rgb(0, 0, 153);"></span><span style="font-style: italic;">Bgi aku, mmg ssh ah nk bwt bende nie</span><br /><span style="font-style: italic;">mesti takot gak</span><br /><span style="font-style: italic;">mne tau kepale patah ke, kaki patah ke.... </span><br /><span style="font-style: italic;">cuak bai~ </span><br /><span style="font-style: italic;">But i try my bes </span><br /><span style="font-style: italic;">maybe one day aku bleh berani kn diri untok bwat bende2</span><br /><span style="font-style: italic;">yg aku x leh bwat skarang</span><br /><br /><span style="color: rgb(255, 0, 0);"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-3610900645044111459?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com0tag:blogger.com,1999:blog-2758307082428904943.post-55359483986332574232009-09-04T13:50:00.000-07:002009-09-04T13:59:58.334-07:00<span style="font-style: italic;">Basic: 1 star</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Cat leap</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Roll back, front, side</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Vault</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Cartwheel</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Roundoff</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">KLPP</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Butterfly kick</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Wallrun</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Handstand</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Headstand</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">The Cacing</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Breakfall</span><br /><span style="color: rgb(0, 153, 0); font-style: italic;">Leap Frog</span><br /><br /><span style="font-style: italic;">Difficult: 3 star</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Front Flip</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Palm Spin</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Sideflip</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Cheat Gainer</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Webster</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Front Hand Spring</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Macaco</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Aerial</span><br /><span style="color: rgb(0, 0, 153); font-style: italic;">Wallspin</span><br /><br /><span style="font-style: italic;">FUCK UP!: 5 star!</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Backflip</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Gainer</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Back Hand Spring</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Round Off Backflip</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Raiz</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Butterfly Twist</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Armada Dupla</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Jacknife</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Wallflip</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-5535948398633257423?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com0tag:blogger.com,1999:blog-2758307082428904943.post-68103387437279432662009-09-04T13:16:00.000-07:002009-09-05T02:37:27.748-07:00<span style="font-style: italic;">team free run kiteorng nie x brape rmai sngt:</span><br /><span style="font-style: italic;">Our leader of course la </span><span style="color: rgb(255, 0, 0); font-style: italic;">Za8 Pingu</span><br /><span style="font-style: italic;">then:</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Musthafa Fikri</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Me</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Danial</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">Aiman</span><br /><span style="color: rgb(255, 0, 0); font-style: italic;">dan<br />Izzat</span><br /><br /><span style="font-style: italic;">Still a noob, really try our bes untok jdi pro..</span><br /><span style="font-style: italic;">Mse bln </span><span style="color: rgb(0, 0, 153); font-style: italic;">ramadhan</span><span style="font-style: italic;"> nie pon ssh sket nk parkour</span><br /><span style="font-style: italic;">x de energy sngt. X sba nk rye huhu [mercon2]</span><br /><span style="font-style: italic;">ok ah cau dulu</span><br /><span style="font-style: italic;">aku dh ngntok nie</span><br /><span style="font-style: italic;">ape2 hal comment au</span><br /><span style="font-style: italic;">haha</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-6810338743727943266?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com3tag:blogger.com,1999:blog-2758307082428904943.post-69749490122681621102009-09-02T10:16:00.000-07:002009-09-04T13:59:53.732-07:00<span style="font-style: italic;">Erm.... the name Afiq... Live in sudan</span><span style="color: rgb(255, 255, 0); font-style: italic;"> <span style="color: rgb(255, 204, 0);">[bad place for parkour] </span></span><span style="font-style: italic;">umo 14, hobi men gitar, parkour and gne laptop. Normal person with glasses and i'm not freakin' nerd... </span><span style="color: rgb(204, 51, 204); font-style: italic;">'what did u call me? u call me a nerd?! FUCK OFF BIATCH!'</span><span style="font-style: italic;"> haha joke2 </span><span style="color: rgb(255, 204, 0); font-style: italic;">[life without challenge sucks.... ] </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2758307082428904943-6974949012268162110?l=pako-complex.blogspot.com' alt='' /></div>afiq.PAKOhttp://www.blogger.com/profile/00765517384864771426noreply@blogger.com2