Upperbody Condition for Parkour / Freerun

hey guys
sori sbb dh lme x update
x de idea nk ltk ape
lg pon lme x freerun ngan member2 terbaek
aku ade planning ngn leader team nk
pg parkour kt KL tpi x pasti ah sbb
member kiteorng yg bername fikrie
flight canceled sbb ade sandstorm
ape kte kite berdoa yg die dpt smpai msia
dngn slamat dan smpai dgn cpt
haha!
ok
lets talk about the topic

• increase upperbody workout is useful for parkour especially for

1. handstand
2. cat leap
3. muscle ups
4. flag

• there's a lot of stuff u can do to increase upperbody strength

for example:
1. my favourite: push ups
2. wide push ups
3. diamond push ups
4. pull ups
5. chin ups
6. muscle ups

GOT TO GO! [my friends is calling me, i'm going to update soon]
remember the motto of parkour: safety first

cAR VAulT!

This how to NOT do a car vault:





This how to DO a great car vault:

stAMIna!

How to increase ur stamina easily?
1. Walk : walking can improve the efficiency of ur heart and lungs.
2. Running : bulid on your walking by running.
3. Try riding a bicycle or swimming.

easy step to increase ur stamina

WARNING!
1.Sometimes things get worse before they get better, but push urself through this phase.
2.Build on ur stamina slowly. You want to push urself but not cause injury.

rAmADHan PIcs!!

Kenyang Seyh!
Bes Btol Dpt Mkn Ngn Kwn2!

a COol Cat LEaP bY AiMAn

reaLLy SMooTH CAt LeAP
bY AIMAN

mCm MnE ParKOuriAn JAdi TerE?!

Mcm mne eh dorang jadi tere?
Agk2 nyer sbb nie kot:
Ade 1 thing je menyebab kn parkourian jdi tere, iaitu:

RISK-TAKER!!

Bgi aku, mmg ssh ah nk bwt bende nie
mesti takot gak
mne tau kepale patah ke, kaki patah ke....
cuak bai~
But i try my bes
maybe one day aku bleh berani kn diri untok bwat bende2
yg aku x leh bwat skarang

oUr GOaL!

Basic: 1 star
Cat leap
Roll back, front, side
Vault
Cartwheel
Roundoff
KLPP
Butterfly kick
Wallrun
Handstand
Headstand
The Cacing
Breakfall
Leap Frog

Difficult: 3 star
Front Flip
Palm Spin
Sideflip
Cheat Gainer
Webster
Front Hand Spring
Macaco
Aerial
Wallspin

FUCK UP!: 5 star!
Backflip
Gainer
Back Hand Spring
Round Off Backflip
Raiz
Butterfly Twist
Armada Dupla
Jacknife
Wallflip