cAR VAulT!

This how to NOT do a car vault:





This how to DO a great car vault:

stAMIna!

How to increase ur stamina easily?
1. Walk : walking can improve the efficiency of ur heart and lungs.
2. Running : bulid on your walking by running.
3. Try riding a bicycle or swimming.

easy step to increase ur stamina

WARNING!
1.Sometimes things get worse before they get better, but push urself through this phase.
2.Build on ur stamina slowly. You want to push urself but not cause injury.

rAmADHan PIcs!!

Kenyang Seyh!
Bes Btol Dpt Mkn Ngn Kwn2!

a COol Cat LEaP bY AiMAn

reaLLy SMooTH CAt LeAP
bY AIMAN

mCm MnE ParKOuriAn JAdi TerE?!

Mcm mne eh dorang jadi tere?
Agk2 nyer sbb nie kot:
Ade 1 thing je menyebab kn parkourian jdi tere, iaitu:

RISK-TAKER!!

Bgi aku, mmg ssh ah nk bwt bende nie
mesti takot gak
mne tau kepale patah ke, kaki patah ke....
cuak bai~
But i try my bes
maybe one day aku bleh berani kn diri untok bwat bende2
yg aku x leh bwat skarang

oUr GOaL!

Basic: 1 star
Cat leap
Roll back, front, side
Vault
Cartwheel
Roundoff
KLPP
Butterfly kick
Wallrun
Handstand
Headstand
The Cacing
Breakfall
Leap Frog

Difficult: 3 star
Front Flip
Palm Spin
Sideflip
Cheat Gainer
Webster
Front Hand Spring
Macaco
Aerial
Wallspin

FUCK UP!: 5 star!
Backflip
Gainer
Back Hand Spring
Round Off Backflip
Raiz
Butterfly Twist
Armada Dupla
Jacknife
Wallflip

MeMber PArkOur!!

team free run kiteorng nie x brape rmai sngt:
Our leader of course la Za8 Pingu
then:
Musthafa Fikri
Me
Danial
Aiman
dan
Izzat

Still a noob, really try our bes untok jdi pro..
Mse bln ramadhan nie pon ssh sket nk parkour
x de energy sngt. X sba nk rye huhu [mercon2]
ok ah cau dulu
aku dh ngntok nie
ape2 hal comment au
haha

AbouT mE?!

Erm.... the name Afiq... Live in sudan [bad place for parkour] umo 14, hobi men gitar, parkour and gne laptop. Normal person with glasses and i'm not freakin' nerd... 'what did u call me? u call me a nerd?! FUCK OFF BIATCH!' haha joke2 [life without challenge sucks.... ]