stAMIna!

How to increase ur stamina easily?
1. Walk : walking can improve the efficiency of ur heart and lungs.
2. Running : bulid on your walking by running.
3. Try riding a bicycle or swimming.

easy step to increase ur stamina

WARNING!
1.Sometimes things get worse before they get better, but push urself through this phase.
2.Build on ur stamina slowly. You want to push urself but not cause injury.